Soreness or Pain in Joints? Keep your active joints feeling great all winter long.
Whether you’re a weekend outdoors-man, a competitive athlete or an active senior, the beginning of colder weather means less physical activity. Even something as little as the repetitive action of pulling weeds, styling hair or typing on the computer can can cause unexpected joint stress.
Learn some easy ways you can enjoy the winter without pain and discomfort.
As the weather gets cooler, we often find ourselves becoming less physically active. dinner walks are traded for Nights on the couch, and backyard gardening shrink up like the falling temperatures. What can we do when unexpected joint stress tries to keep us indoors? Here are some ways to help you recover when yard work and daily activities start to feel more like a painful workout.
Be Conscious of your body.
No one knows your body better than you. Pay attention to any new or reoccurring pain in your joints. Don’t assume it will go away. At the first sign of joint discomfort, talk to our clinicians at RestoraLife. There may be an underlying cause for the inflammation that can easily be treated by any or all of our pain relief protocols.
Stay Active to prevent and eliminate pain.
If you’re prone to joint discomfort, you may be worried about “over doing it.” However, it is important to stay active. Daily activity can keep your muscles strong and your joints healthy. When we stay sedentary for long periods of time, our muscles and joints weaken making us vulnerable to injury.
Look for low-impact activities. Pounding the pavement for miles can be hard on our bodies over time. Try daily stretching, light walking, biking or swimming. These activities are easy on your joints and perfect for the the cooler season!
Eat fruits that are in season.
We all know eating right is the best way to stay healthy. And some of the best foods for your joints, are fruits found in summertime. Colorful fruits are packed with anti-oxidants that provide your joints with the vitamins and nutrients they need to stay strong.
If you’re still struggling with joint discomfort, remember these tips and try adding more water to your daily routine.
If your pain does not dissipate within 2 weeks, please do not wait — call RestoraLife™ for your FREE pain consultation. (321) 610-1848
You may be a candidate for Laser Therapy, PRP or Stem Cell Therapy for pain — All of which help to heal your body naturally. Our bodies have the capability to heal themselves … sometimes you just need regenerated cells and the right amount of pain therapy.